Stability Ball Dumbbell Sit-Up
Target Muscle Groups
Main
MainAbs
Back
Glutes
Equipment
Main
MainExercise Ball
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start off by lying with the small of your back on an exercise ball with a single dumbbell held in your hands on your chest. 2.) Keeping yourself balanced on the ball, bring in your abdominals towards your spine. 3.) While squeezing your abs, bring your torso in an upright motion so that you are in a sit up position on the exercise ball. 4.) Then return back down to the starting position and repeat for as many reps and sets as possible.
