Dumbbell Wood Chop
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start off standing with your feet shoulder width apart and your knees slightly bent holding a dumbbell over your head to one side of your body. 2.) Slowly bring the dumbbell down in a diagonal direction, pressing the weight into your opposite thigh, squeezing your oblique muscles. 3.) Return back to the starting position and repeat for as many reps and sets as desired.
Alternative Abs Exercises
