Cable Crunch
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by attaching a rope to a high cable pulley system and then turn your back to machine and pull the rope over your head. 2.) Position the rope next to your head and slowly crunch forward bringing your head down towards your thighs until you feel a stretch in your abs then hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
