Stability Ball Oblique Curl
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Begin by lying down with the lower part of your back on an exercise ball and your feet planted firmly on the floor. 2.) Take your hands and extend them behind your head, placing your fingertips on your head to hold your chin up. 3.) Then take one of your hands to anchor your body on the ball, curl up your abdominals and squeeze, feeling the tension. 4.) Return back to the starting position and repeat for desired repetitions
