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Bench Leg Raise (Supine)
Bench Leg Raise (Supine) view 1
Bench Leg Raise (Supine) view 2
Bench Leg Raise (Supine) view 3

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Bench Leg Raise (Supine)

Target Muscle Groups
abs muscle group imageMain

Abs

Equipment
bench equipment exampleMain

Bench

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Begin in a supine (on your back) position on a flat bench. 2.) Raise your legs up in the air while keeping them together. 3.) Extend them till they are straight up in the air pointing towards the ceiling. 4.) Slowly bring back your legs to a flat position. 5.) Repeat for the desired amount of reps.

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Abs

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Barbell

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Dumbbell

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EZ Curl Bar

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Pullup Bar

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