Jefit Inc
Exercises
Bench Leg Pull-In
Bench Leg Pull-In view 1
Bench Leg Pull-In view 2
Bench Leg Pull-In view 3

Alternative Abs Exercises

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Cable Crunch

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Kettlebell Windmill

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Stability Ball Pull-In

Abdominal Hip Rollbanner

Abdominal Hip Roll

Hanging Knee Raise Rotationbanner

Hanging Knee Raise Rotation

Medicine Ball Overhead Slambanner

Medicine Ball Overhead Slam

Leg Pull-Inbanner

Leg Pull-In

Cable Oblique Crunchbanner

Cable Oblique Crunch

Cable Side Bendbanner

Cable Side Bend

Stability Ball Weight Plate Side Bendbanner

Stability Ball Weight Plate Side Bend

Leg Slidebanner

Leg Slide

Janda Sit-Upbanner

Janda Sit-Up

Stability Ball Dumbbell Sit-Upbanner

Stability Ball Dumbbell Sit-Up

Bench Leg Pull-In

Target Muscle Groups
abs muscle group imageMain

Abs

Equipment
bench equipment exampleMain

Bench

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Begin by lying flat on a bench. 2.) Bring your knees up to your chest while keeping your legs together. 3.) Extend your legs back down on the bench. 4.) Repeat for the desired amount of reps.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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shoulders group image

Shoulders

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Triceps

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Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

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Kettlebell

machine_cardio group image

Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

Alternative Abs Exercises

Bench Weighted Decline Crunchbanner

Bench Weighted Decline Crunch

Cable Side Bendbanner

Cable Side Bend

Barbell Ab Rolloutbanner

Barbell Ab Rollout

Shell Stretchbanner

Shell Stretch

Glute Bridge Marchbanner

Glute Bridge March

Hanging Knee Raise Rotationbanner

Hanging Knee Raise Rotation

Bench Crunchbanner

Bench Crunch

Decline Bench Alternating Knee Raisebanner

Decline Bench Alternating Knee Raise

Medicine Ball Overhead Slambanner

Medicine Ball Overhead Slam

Cross Leg Erector Spinaebanner

Cross Leg Erector Spinae

Decline Bench Rotational Sit-Upbanner

Decline Bench Rotational Sit-Up

Side Bridgebanner

Side Bridge

Air Bikebanner

Air Bike

Reverse Crunchbanner

Reverse Crunch

Jackknife Sit-Upbanner

Jackknife Sit-Up

Leg Raise with Hip Thrustbanner

Leg Raise with Hip Thrust

Leg Raisebanner

Leg Raise

Sit-Upbanner

Sit-Up

Bird Dog banner

Bird Dog

Alternating Leg Bridgebanner

Alternating Leg Bridge

Weight Plate Rotationbanner

Weight Plate Rotation

Decline Crunchbanner

Decline Crunch

Extended Arm Child Posebanner

Extended Arm Child Pose

Tuck Crunchbanner

Tuck Crunch

Stability Ball Dumbbell Sit-Upbanner

Stability Ball Dumbbell Sit-Up