Stability Ball Stork Stance

Instructions

Steps : 1.) Start by standing up straight with both arms at your side then raising up one leg with knee slightly bent and holding an exercise ball between your hands. 2.) After gaining your balance, slowly flex forward in your pelvis and extend the bent leg out behind you, keeping your body straight and parallel to the floor. 3.) While extending back with your leg, raise your arms forward with the exercise ball and extend it out in front of your body. 4.) Hold this position for a few seconds and then return back to the start. 5.) Repeat for as many reps as desired.