Alternating Reach and Catch
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by laying with your back flat on the floor, keeping your legs bent and feet planted on the floor to stabilize your body. 2.) Then take both of your hands and place them on your right thigh until you reach your knee until you feel a stretch in your abs, then return back to the starting position. 3.) Repeat for as many reps and sets as desired.
