Stability Ball Incline Ab Crunch
Target Muscle Groups
Main
MainAbs
Back
Glutes
Equipment
Main
MainExercise Ball
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start off by lying on an exercise ball with your lower back, keeping your legs bent on the floor in front of you, and arms crossed on your chest. 2.) Then take your abs and pull your ribs down towards your hips, squeezing in on your abdominals so that you feel tension and a stretch. 3.) Return back to the starting position and repeat for as many reps and sets as you can perform.
