Dumbbell Single-Leg Cobra
Target Muscle Groups
Main
MainAbs
Back
Glutes
Equipment
Main
MainDumbbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by standing up straight with a dumbbell in each hand at your sides. 2.) Slowly raise one foot off of the floor so that it is about a few inches off of the floor, then lean forward keeping your arms straight and your shoulders flexed above your head. 3.) As you continue to lean forward, rotate your hands behind you slowly in an arc movement until you feet tension on your shoulders. 4.) Return back to the starting position, switch legs and repeat for as many reps and sets as desired.
