Weight Plate High Front Raise

Upper Body Chair Stretch

Dumbbell Seated One-Arm Shoulder Press

Dumbbell One-Arm Upright Row

Trap Bar Overhead Press

Kettlebell Military Press

Barbell Rear Delt Row to Neck

Dumbbell Seated One-Arm Lateral Raise

Cable Overhead Raise (Supine)

Smith Machine Incline Shoulder Raise

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell Seated Alternating Reverse Fly

Barbell High Front Raise

Barbell Frankenstein Squat

Diagonal Plate Raise

Band Shoulder Press (Stability Ball)

Kettlebell Alternating Shoulder Press

Barbell Overhead Front Raise

Dumbbell Shoulder Raise (Stability Ball)

Band Reverse Fly

Cable Seated Shoulder Press

Barbell Military Press (Seated)

Dumbbell Seated One-Arm Arnold Press

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell Seated Alternating Shoulder Press

Kettlebell One-Arm Clean and Jerk