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Exercises
Elite
Shoulder Circles

Shoulder Circles

Target Muscle Groups
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Shoulders

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides. 2.) Slowly roll your shoulders up, then back and down, feeling a stretch in the muscles. 3.) Repeat for as many reps and sets as desired.

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Triceps

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Upper Legs

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Kettlebell

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Strength Machine

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