Dumbbell See Saw Press
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by grabbing a dumbbell in each hand and clean lift them so that your palms are facing in at chest level. 2.) Then take your left arm and extend it overhead, while it is being extended rotate your wrist so that the palms are facing inward, and bend your torso to the opposite direction. 3.) Repeat the exercise with the opposite hand and then return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed.
