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Dumbbell Alternating Front Raise

Dumbbell Alternating Front Raise

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing up straight with a dumbbell in each hand with your palms facing inward towards your body. 2.) Slowly elevate one of the dumbbells up in front of you towards shoulder level and hold for a count. 3.) Return the dumbbell back to the starting position and repeat with the opposite arm. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

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Dumbbell Seated Side Lateral Raise

Dumbbell One-Arm Press (Palms In)banner

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Alternative Shoulders Exercises

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Cable One-Arm Lateral Raisebanner

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Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)

Dumbbell Seated Alternating Reverse Flybanner

Dumbbell Seated Alternating Reverse Fly

Dumbbell One-Arm Lateral Raisebanner

Dumbbell One-Arm Lateral Raise

Dumbbell One-Arm Shoulder Pressbanner

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Band Upright Rowbanner

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Machine Reverse Fly

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Dumbbell Lateral Raise (Side-Lying)