Dumbbell Shoulder Press (Reverse Grip)
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start off sitting up straight on a bench, with your feet together flat on the floor, gripping dumbbells in each hand at shoulder height. 2.) Then press the weights upward with your wrists rotating outward until you feel a stretch in your shoulders, and hold this position for a count. 3.) Return back to the starting position and repeat for as many reps and sets as desired.
