Cable Front Raise

Instructions

The cable front raise is an excellent exercise for targeting the front (anterior) deltoids. It also engages the upper chest and trapezius muscles. Here’s how to perform it correctly: Attach a handle to the low pulley of a cable machine. Select an appropriate weight. Starting Position: Stand facing away from the cable machine. Grab the handle with one hand, allowing the cable to run between your legs. Your arm should be extended straight down in front of your thigh. Stand with your feet shoulder-width apart, keeping a slight bend in your knees. Engage your core and maintain a straight back. Executing the Front Raise: Inhale and brace your core. With a slight bend in your elbow, lift your arm straight up in front of you until it is at shoulder height or slightly above. Your palm should be facing down or slightly inward. Keep your body stationary and avoid using momentum to lift the weight. The movement should be smooth and controlled. Returning to Starting Position: Exhale and slowly lower the handle back to the starting position, controlling the weight as you go. Avoid letting the weight pull your arm down quickly; maintain control throughout the movement.