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Dumbbell One-Arm Hammer Shoulder Press

Dumbbell One-Arm Hammer Shoulder Press

Target Muscle Groups
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Shoulders

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Triceps

Equipment
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Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Begin standing up straight with your feet shoulder width apart, holding a dumbbell in one arm at head level in a neutral grip so that your palms are facing in. 2.) Slowly elevate the dumbbell up and above your head while squeezing your shoulder. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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