Dumbbell One-Arm Hammer Shoulder Press

Dumbbell Push Press

Stability Ball Neck Extension

Dumbbell Seated Alternating Reverse Fly

Cable Rope Row to Neck

Dumbbell Seated Alternating Front Raise

Kettlebell Military Press

Dumbbell One-Arm Front Raise

Kettlebell Alternating Press

Dumbbell One-Arm Shoulder Press (Stability Ball)

Dumbbell 3 Way Shoulder Raise

Dumbbell One-Arm Upright Row

Kettlebell Turkish Get-Up Lunge

Dumbbell Seated Front Raise (Hammer)

Dumbbell Alternating Bent-Over Reverse Fly

Kettlebell Arnold Press

Band Shoulder Press (Stability Ball)

Weight Plate High Front Raise

Kettlebell One-Arm Split Snatch

Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell Front Incline Raise

Cable Overhead Raise (Supine)

Dumbbell External Rotation

Dumbbell Seated Alternating Arnold Press

Barbell Push Press Behind the Neck

Trap Bar Overhead Press