Barbell Jerk
Target Muscle Groups
Main
MainShoulders
Triceps
Glutes
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
olympic
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off bringing yourself up as you would as in a normal jerk by standing up straight with the weighted barbell resting upon your shoulders and palms. 2.) Dip your knees a bit and use your momentum to overhead press the barbell above your head. 3.) Return back to the starting position 4.) Repeat this exercise for as many repetitions as needed
