Kettlebell Sumo High Pull
Target Muscle Groups
Main
MainShoulders
Lower Legs
Upper Legs
Equipment
Main
MainKettlebell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by taking a kettlebell and keeping it in between your legs. 2.) Bend down as you would in a normal squat position but lower until you are in a sumo stance. 3.) Keeping your back and chest straight while bending your knees, pick up the kettlebell and extend your hips up while pulling the kettlebell upward. 4.) Raise your elbows in the process until they are at shoulder level 5.) Hold for a few seconds and return back to the starting position. 6.) Repeat this exercise for as many repetitions as needed.
