Barbell Round the World Shoulder Stretch

Weight Plate High Front Raise

Dumbbell One-Arm Shoulder Press (Stability Ball)

Dumbbell Posterior Fly on Stability Ball

Smith Machine Shoulder Press

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell Seated Alternating Reverse Fly

Dumbbell Shoulder Press (Reverse Grip)

Dumbbell See Saw Press

Dumbbell Shoulder Raise (Stability Ball)

Smith Machine Shoulder Press (Close Grip)

Posterior Capsule Stretch

Dumbbell Alternating Front Raise

Medicine Ball Overhead Throw

Dumbbell One-Arm Bent-Over Reverse Fly

Barbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell One-Arm Lateral Raise

Dumbbell Alternating Reverse Fly

Cable One-Arm Reverse Fly

Dumbbell Alternating Lateral Raise

Machine Lateral Shoulder Raise

Dumbbell One-Arm Shoulder Press

Arm Circles

Barbell Seated Press

Dumbbell One-Arm Press (Palms In)