Stability Ball Neck Flexion

Dumbbell Shoulder Raise

Dumbbell Seated Alternating Shoulder Press

Dumbbell Seated Arnold Press

Weight Plate Neck Flexion (Supine)

Barbell Incline Shoulder Raise

Dumbbell One-Arm Reverse Fly

Barbell Upright Row

Barbell Push Press Behind the Neck

Weight Plate High Front Raise

Band Lateral Raise

Kettlebell Alternating Press

Smith Machine Upright Row

Dumbbell Upright Row

Dumbbell One-Arm Incline Lateral Raise

Dumbbell 3 Way Shoulder Raise

Kettlebell One-Arm Snatch

Kettlebell One-Arm Split Snatch

Dumbbell Alternating Arnold Press (Stability Ball)

Dumbbell Lateral Raise

Trap Bar Overhead Press

Dumbbell Rear Deltoid Row

Dumbbell Kneeling Lateral Raise (Stability Ball)

Band Shoulder Press (Stability Ball)

Dumbbell Reverse Fly with External Rotation

Machine Reverse Fly