Dumbbell Reverse Fly with External Rotation
Target Muscle Groups
Main
MainShoulders
Back
Equipment
Main
MainDumbbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off lying face down on an incline bench with a dumbbell in each hand rested on the floor in front of you but with palms facing down towards the ground. 2.) Then raise your arms so that they are parallel with your shoulders and extend out as in a regular flye. 3.) Hold onto this position for a few seconds. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed
