Dumbbell Deltoid Raise
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by holding two dumbbells in front of your pelvis with your palms facing your thighs. 2.) Take the dumbbells and raise them in a semicircular motion so that they are overhead. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed.
