Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
Dumbbell Alternating Lateral Raise (Stability Ball)

Dumbbell Alternating Lateral Raise (Stability Ball)

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

abs muscle group image

Abs

Equipment
dumbbell equipment exampleMain

Dumbbell

exercise_ball equipment example

Exercise Ball

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off by sitting straight up on a stability ball with both feet together and each hand holding a dumbbell. 2.) Elevate one of the dumbbells to shoulder height, keeping the dumbbell straight during the entire motion then slowly return back to the starting position. 3.) Then alternate with the opposite arm with the dumbbell to shoulder level. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Shoulders Exercises

Kettlebell Cleanbanner

Kettlebell Clean

Barbell Rear Delt Row to Neckbanner

Barbell Rear Delt Row to Neck

Cable Upright Row (Supine)banner

Cable Upright Row (Supine)

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Dumbbell External Rotationbanner

Dumbbell External Rotation

Dumbbell Alternating Pressbanner

Dumbbell Alternating Press

Dumbbell One-Arm Hammer Shoulder Pressbanner

Dumbbell One-Arm Hammer Shoulder Press

Barbell Military Press (Seated)banner

Barbell Military Press (Seated)

Kettlebell One-Arm Push Pressbanner

Kettlebell One-Arm Push Press

Weight Plate Neck Flexion (Supine)banner

Weight Plate Neck Flexion (Supine)

Cable Decline Pulloverbanner

Cable Decline Pullover

Dumbbell Shoulder Raisebanner

Dumbbell Shoulder Raise

Shoulder Rotationbanner

Shoulder Rotation

Dumbbell Reverse Fly (Prone)banner

Dumbbell Reverse Fly (Prone)

Barbell Rear Delt Rowbanner

Barbell Rear Delt Row

Dumbbell Alternating Shoulder Pressbanner

Dumbbell Alternating Shoulder Press

Dumbbell Shoulder Abductionbanner

Dumbbell Shoulder Abduction

Trap Bar Overhead Pressbanner

Trap Bar Overhead Press

Dumbbell One-Arm Arnold Pressbanner

Dumbbell One-Arm Arnold Press

Barbell High Front Raisebanner

Barbell High Front Raise

Cable Seated Shoulder Pressbanner

Cable Seated Shoulder Press

Weight Plate Neck Extension (Prone)banner

Weight Plate Neck Extension (Prone)

Dumbbell See Saw Pressbanner

Dumbbell See Saw Press

Dumbbell One-Arm Reverse Flybanner

Dumbbell One-Arm Reverse Fly

Dumbbell Alternating Reverse Fly (Prone)banner

Dumbbell Alternating Reverse Fly (Prone)

Alternative Shoulders Exercises

Band Lateral Raisebanner

Band Lateral Raise

Dumbbell Shoulder Press (Stability Ball)banner

Dumbbell Shoulder Press (Stability Ball)

Dumbbell One-Arm Posterior Fly on Stability Ballbanner

Dumbbell One-Arm Posterior Fly on Stability Ball

Dumbbell Push Pressbanner

Dumbbell Push Press

Smith Machine Rear Shoulder Pressbanner

Smith Machine Rear Shoulder Press

Smith Machine Deltoid Rowbanner

Smith Machine Deltoid Row

Barbell Push Press Behind the Neckbanner

Barbell Push Press Behind the Neck

Barbell Landmine Kneeling One-Arm Pressbanner

Barbell Landmine Kneeling One-Arm Press

Dumbbell Alternating Arnold Press (Stability Ball)banner

Dumbbell Alternating Arnold Press (Stability Ball)

Kettlebell Turkish Get-Up Squatbanner

Kettlebell Turkish Get-Up Squat

Cable Shoulder Pressbanner

Cable Shoulder Press

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Barbell Clean and Jerkbanner

Barbell Clean and Jerk

Smith Machine Upright Rowbanner

Smith Machine Upright Row

Dumbbell 3 Way Shoulder Raisebanner

Dumbbell 3 Way Shoulder Raise

Machine Reverse Flybanner

Machine Reverse Fly

Kettlebell One-Arm Jerkbanner

Kettlebell One-Arm Jerk

Dumbbell One-Arm Lateral Raise (Prone)banner

Dumbbell One-Arm Lateral Raise (Prone)

Stability Ball Neck Extensionbanner

Stability Ball Neck Extension

Dumbbell One-Arm Hammer Shoulder Pressbanner

Dumbbell One-Arm Hammer Shoulder Press

Cable Rope Deltoid Rowbanner

Cable Rope Deltoid Row

Kettlebell Turkish Get-Up Lungebanner

Kettlebell Turkish Get-Up Lunge

Dumbbell See Saw Pressbanner

Dumbbell See Saw Press

Medicine Ball Overhead Throwbanner

Medicine Ball Overhead Throw

Barbell Shoulder Pull (Prone)banner

Barbell Shoulder Pull (Prone)