Bodyweight Lunge
Target Muscle Groups
Main
MainUpper Legs
Glutes
Lower Legs
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips. 2.) Squat down so that your front leg is parallel with the floor and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
