Machine Leg Press (Wide Stance)
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up the amount of weight that you would like to perform on a Leg Press Machine. 2.) Sit down on the machine and place your legs on the rest with a wide stance and back flat on the padding behind you. 3.) Release the weight off of the rack and bring it down, feeling a stretch in your quads and hamstrings until you make a 90-degree angle with your legs or as far as you can go down. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.
