Kettlebell Suitcase Carry

Instructions

This exercise can be performed using a kettlebell or depending on what equipment you have either a dumbbell or weight plate. Stand next to the kettlebell with your feet shoulder-width apart. Hinge at your hips and bend your knees slightly to reach down and grab the kettlebell handle with one hand. Keep your back straight, chest up, and core engaged. With a firm grip on the handle, lift the kettlebell off the ground. Brace your core to stabilize your spine as you lift. Once the kettlebell is off the ground, stand up tall with your shoulders back and down. Keep the kettlebell close to your body, avoiding any leaning to the side. Keep your shoulders square and level throughout the exercise. Avoid leaning away from the kettlebell side or allowing your torso to tilt. Begin to walk slowly and steadily while holding the kettlebell in one hand. Take short, controlled steps, ensuring that your core remains engaged and your posture stays upright. Walk for a predetermined distance or time, depending on your fitness level and goals. After completing the designated distance or time, carefully lower the kettlebell back to the ground. Take a moment to rest and reset your posture. Repeat the exercise on the opposite side by picking up the kettlebell with your other hand and performing the carry in the same manner.