Bodyweight Side Lunge
Target Muscle Groups
Main
MainUpper Legs
Glutes
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by standing up straight with a slight bend in your knees. 2.) Step out to your side with your left leg and squat down through your hips. 3.) Lower yourself towards the floor so that your front leg is parallel with the floor and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
