Bodyweight Walking Lunge
Target Muscle Groups
Main
MainUpper Legs
Glutes
Lower Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by standing up straight with your knees slightly bent and arms at your sides. 2.) Step forward with your left leg and squat down through your hips driving your body down towards the floor, squeezing your quads. 3.) Hold for a count then continue moving forward by alternating the lunge with the opposite leg and repeating the motion. 4.) Repeat for as many reps and sets as desired.
