Box Jump Multiple Response
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Place a box, that is about 2 feet tall, in front of you and stand about arms length away. 2.) Slightly bend down at the knees with your arms at your sides and with as much force as you can, jump up and forward onto the box landing with both feet. 3.) As soon as you land immediately drop down to the original starting position. 4.) Repeat for as many reps and sets as desired.
