Jump Squat
Target Muscle Groups
Main
MainUpper Legs
Lower Legs
Glutes
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up. 2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor. 3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible. 4.) As soon as you touch the floor, immediately repeat the exercise once again. 5.) Repeat this exercise for as many repetitions as needed
