Band Good Morning
Target Muscle Groups
Main
MainUpper Legs
Glutes
Equipment
Main
MainBands
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; start off standing on a band, wrapping it around your neck and making sure that it is evenly distributed for stretching in each arm. 2.) Bend at the knees and extend down with your hips then straighten out your legs and come to a vertical position. 3.) Repeat this exercise for as many repetitions as needed
