Upper Legs
Glutes
Lower Legs
Dumbbell
intermediate
strength
weight and reps
The dumbbell walking lunge exercise helps strengthen the leg and core muscles through constant motion. Steps : 1.) Start off by either placing a barbell across your upper back or by grasping a dumbbell in each hand. 2.) Stand with your feet about 8 inches apart, toes facing forward. 3.) Take a lunge forward keeping your abs drawn in and your upper body straight. 4.) Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle. 5.) Lower your body to just above the floor and hold for a moment before pushing off with the back foot. 6.) Step through and repeat the exercise with the other leg. Tips : 1.) Refrain from touching your knee to the ground.
Alternative Upper Legs Exercises