Band Squat
Target Muscle Groups
Main
MainUpper Legs
Lower Legs
Glutes
Equipment
Main
MainBands
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
The band squat exercise is the version of the squat that uses exercise bands to increase resistance and flexibility instead of using weights. Steps : 1.) Start off standing with your feet on the exercise bands with your feet shoulder width apart. 2.) Grab onto the handles of the bands and pull them up to your shoulders in a slow and controlled motion. 3.) With your abs drawn in, squat down until your thighs are parallel with the floor. 4.) Slowly return to the starting position. 5.) Repeat for as many reps and sets as desired.
