Barbell Jerk Dip Squat
Target Muscle Groups
Main
MainUpper Legs
Abs
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
olympic
Log Type
weight and reps
Instructions
Steps : 1.) Start with a barbell racked upon your shoulders in a front squat or jerk position, using your shoulders to create a resting shelf and bar lightly touching your throat. 2.) While keeping your torso vertical, dip slightly by flexing in your knees allowing them to move forward without your hips moving. 3.) Then forcefully push through your feet to return the barbell to the starting position. 4.) Repeat for as many reps and sets as desired.
