Bench Leg and Hip Stretch
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainBench
Difficulty
beginner
Exercise Type
stretching
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting upright on a bench with your feet flat on the floor and holding onto the sides of the bench with your hands. 2.) Slowly raise one leg off of the floor and then extend your leg. 3.) Next, move the leg outward towards, performing hip abduction, as far as you can and hold for a few seconds before bringing it back to the center and back down. 4.) Repeat for as many reps and how long as you desire.
