Toe Touch Stretch
Target Muscle Groups
Main
MainUpper Legs
Lower Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by standing up straight with your feet hip-width apartr and arms by your side. 2.) Slowly bend at your waist, keeping a slight bend in your legs straight, and let your body hang down in front of you, hands reaching down towards the ground. 3.) Hold onto this position for 15 to 30 seconds then return back to the start. 4.) Repeat for as many reps, sets and however long you desire.
