Kneeling Hip Flexor
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by kneeling on a mat bringing one of your knees up so that the bottom of your foot is rested upon the floor the other leg is extended out behind you. 2.) Slowly shift your weight forward onto the bent leg until you feel a stretch in your quads. 3.) Hold for 15 to 30 seconds and then return to the starting position. 4.) Repeat for as many reps, sets and however long you desire.
