Machine Single-Leg Press
Target Muscle Groups
Main
MainUpper Legs
Glutes
Lower Legs
Equipment
Main
MainStrength Machine
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting on a leg press machine with one leg positioned off to the side and the other rested on the platform in front of you with a wide stance. 2.) Slowly push up against the platform, fully extending your leg and squeezing your hamstrings on the motion upward. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
