Bodyweight Squat
Target Muscle Groups
Main
MainUpper Legs
Abs
Glutes
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by positioning your feet shoulder-width apart and bend at the knee, sitting back with your hips. 2.) Extend your arms out in front of you with your hands clasped together and squat down until your knees are parallel with your glutes. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed
