This is a two day beginner leg program that stresses the glutes but can also double as a descent overall leg workout as well. As a result of the increased sitting (8+ hours/day) that the majority of Americans do, the glute muscle can be basically "shut off." Time time wake up and strengthen your glutes and legs for that matter. This 2-day routine is a good start. Prior to each leg workout session: Spend time rolling out your legs & glutes on a foam roller. If you have access to a massage gun like a Thera-gun or Hyperice product, spend a few minutes working your glutes too. Leg Program: Day 1 Warm-up for 5:00 on a Bike or whatever cardio you have access to. Four out of first five exercises require bodyweight only. Total workout time is about 54-minutes. Day 2 Warm-up, after foam rolling, on a stair machine for 5:00. Next up, superset between Bridge and Flutter Kicks, followed by three other great exercises. Workout time about 35-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team