Barbell Hip Thrust
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
power
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off with your body seated on the ground with your back rested upon a bench. 2.) Keep a weighted barbell above your hips as this will be your starting position. 3.) Lean your back against the bench and rest your shoulders on the top of it. 4.) Then push your hips up vertically and keep the bar rested in your pelvis region, your back and heels should support the weight of the bar. 5.) Repeat this exercise for as many repetitions as needed.
