Cable Leg Kickback
Target Muscle Groups
Main
MainGlutes
Upper Legs
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles. 2.) Stand in front of the machine and place your arms against it for support. 3.) Slowly move the weighted leg backward, extending it as far as you can, feeling a stretch in your calf and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
