Hip Adduction
Target Muscle Groups
Main
MainGlutes
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps and duration
Instructions
Steps : 1.) Begin standing with one leg straight and in front of the other leg, keeping both feet pointed forward. 2.) Slowly shift your body in a sideways motion towards the bent leg until you a feel a stretch in your groin area. 3.) Move side to side for 15 to 30 seconds repeating as many reps and sets as desired.
