Iron Cross Stretch
Target Muscle Groups
Main
MainGlutes
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Begin by laying flat on your back in a cross position so that you are forming the "T" shape, arms out to the sides and legs together. 2.) Slowly kick one leg towards the opposite hand through a rotation in your lower back and hips. 3.) Hold onto this position for 15 to 30 seconds and then repeat for as many reps and sets as desired.
