Hip Abduction
Target Muscle Groups
Main
MainGlutes
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps and duration
Instructions
Steps : 1.) Start off standing up straight with your arms extended again a wall. 2.) Slowly cross one of your legs behind you then flexing away with your upper body away from the stretched leg until you feel tension in your hips and legs. 3.) Move side to side for about 15 to 30 seconds and repeat for as many reps and sets as desired.
