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Exercises
Elite
Dumbbell Reverse Preacher Curl

Dumbbell Reverse Preacher Curl

Target Muscle Groups
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Forearms

biceps muscle group image

Biceps

Equipment
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Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start oby sitting on a preacher bench with your upper arms resting upon the padding and holding a dumbbell in each hand with a reverse grip. 2.) Slowly raise the dumbbells up towards your shoulders, squeezing in your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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