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Exercises
Elite
Weight Plate Pinch

Weight Plate Pinch

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
weight_plate equipment exampleMain

Weight Plate

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by taking two weight plates and placing them together. 2.) Take your fingers and thumb and squeeze the plates together, holding the position for as long as possible. 3.) Repeat this exercise for as many repetitions as needed.

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Glutes

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Shoulders

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Triceps

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Kettlebell

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Strength Machine

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Pullup Bar

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Weight Plate

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