Dumbbell Supinated One-Arm Wrist Curl
Target Muscle Groups
Main
MainForearms
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; take one dumbbell and sit down on the edge of a flat bench and keep your feet on the floor. 2.) Take the dumbbell and bring it up so that your forearm and arm are rested on your knee; and the palm of your hand is facing up. 3.) Curl the dumbbells up, through your wrists until you feel a stretch in the muscle. 4.) Hold this position for a count and then lower the dumbbell back to the starting position. 5.) Repeat for as many reps and sets as desired. Notes : 1.) Keep your forearms and legs still during the exercise. 2.) You want to make sure that you are isolating and targeting the forearm muscle
