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Exercises
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EZ Bar Curl (Reverse Grip)

EZ Bar Curl (Reverse Grip)

Target Muscle Groups
forearms muscle group imageMain

Forearms

biceps muscle group image

Biceps

Equipment
ez_curl_bar equipment exampleMain

EZ Curl Bar

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing up straight with your feet shoulder width apart and holding a weighted EZ Bar in your hands at waist level in a reverse grip. 2.) Slowly elevate the bar up towards your shoulders, squeezing your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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